Guided Exercise

Sports Services arranges guided physical exercise primarily to those who are left outside the sports services offered by other sports and exercise communities. Guided exercise focuses on services targeted at pensioners and special groups.

Sports Services offers gymnastics, fitness exercises and water aerobics to pensioners, as well as gymnastics and water aerobics to war veterans. Pregnant mothers as well as mothers who have recently given birth have the option to participate in light gymnastics. Physically handicapped, mentally handicapped and people belonging to other special groups have their own gymnastics and water exercise groups to choose from.

There are different kinds of gymnastics groups, water aerobics and swimming classes for adults, scattered all around Vantaa.

During the autumn, winter and summer holidays, Sports Services provides schoolchildren with courses in various sports and forms of physical exercise.

Brochures on guided exercise are available at, for instance, libraries, citizen's offices, sports centres and swimming pools.