Virtual health check and coaching

With the help of a virtual health check and personal coaching you can improve your possibilities for a good, healthy life. The virtual health check provides you with information about factors that affect your health. You will see how lifestyle habits affect your estimated life expectancy and your risk of suffering from illnesses that decrease your lifespan and quality of life.

After doing a virtual health check you will receive a report showing how your emotional well-being and lifestyle habits affect your estimated life expectancy and your risk of suffering from illnesses that decrease your lifespan and quality of life. Based on the report, you can consider making lifestyle changes and developing new skills to increase your healthy, active lifespan.

By starting to use online coaching you can begin using coaching programmes, set goals for yourself, learn new skills and monitor your progress. Your online coach will give you advice and support as well as feedback.

Elektronisk hälsokontroll och -coaching