If you have been exposed to coronavirus, here you will find practical instructions for quarantine.
Are you infected with coronavirus? Read isolation instructions here.
1. Avoid all contact
Stay at home and only transact with those living in the same household, in other words,
Do not invite guests or, for instance, a cleaner to your home. If a home care nurse visits you, tell them about your situation in advance.
Do not go to your workplace (work from home), school or day-care center.
Do not go to a store, shopping mall, restaurant, pharmacy, bureau, library, theater or other public premises.
Do not go to a gym, gym session, indoor swimming pool or other hobby place.
Do not go to a church, mosque or any other corresponding meeting place.
If you have made a non-urgent appointment for some health service, postpone your appointment.
Do not use public transportation vehicles (train, bus, airplane). If you need a taxi, request one with a plexiglass.
Avoid using the elevator, do not move on the condominium's public premises, and do not use the condominium's sauna. Avoid touching banisters and other surfaces that other people touch.
Remember to observe good cough, sniffle and hand hygiene.
You can engage in outdoor activities, but avoid other people. Keep at least a 2-meter a distance to passers-by.
2. See the quarantine instructions on video and carefully read the instructions in the PowerPoint presentation below.
Quarantine instructions for those exposed to Covid-19 (In Finnish)
PowerPoint presentation on additional quarantine information and on applying for infectious disease allowance. (In Finnish)
3. Go to a coronavirus test, if you have symptoms or if you know that you have been exposed to a coronavirus.
You can make an appointment for a coronavirus test through Koronabotti.