Tag: Guided exercise
Guided exercise
The city of Vantaa offers many opportunities for guided exercise. These include exercise and gym groups as well as water aerobics. There's also a wide selection of online workouts available that you participate in from home.
Day-care Centres on the Move
The Day-care Centres on the Move programme helps day-care centres ensure that their children have enough opportunities to be physically active every day.
Sports services’ volunteer activities
Volunteers working for the sports services make it possible for people of different ages and backgrounds to engage in physical activities together in Vantaa. You can serve as a volunteer in a hiking, gym or team sports group, for example.
Sports services for senior citizens
The aim of sports services for senior citizens is to provide high-quality, accessible and affordable group activities for local seniors, for whom regular exercise is particularly important.
Sporty day camps for children
Sporty camp activities are organised for pupils in grades 1-4 during winter and summer holidays.
Student sports
Student sports mean competitive sports between comprehensive schools in Vantaa.
Sports services for young people
Vantaa motivates young people to adopt an active lifestyle through a variety of sports services.
Sports services for children
Vantaa motivates children to adopt an active lifestyle through a variety of sports services.
Water aerobics
There is a variety of water aerobics groups for special groups, senior citizens and working-age people.
Guided workouts
There is a wide range of guided gym classes for senior citizens and working-age people.