Tag: Guided exercise
Leisure and well-being
Explore cultural, sports, communal and well-being activities in Vantaa. Here, you can also find information about museums, cinema, well-being mentoring and youth activities in Vantaa.
Students on the Move
The Students on the Move programme supports the physical activity and study abilities of students of Vantaa Vocational College Varia and local upper secondary schools.
Day-care Centres on the Move
The Day-care Centres on the Move programme helps day-care centres ensure that their children have enough opportunities to be physically active every day.
Sports services for senior citizens
The aim of sports services for senior citizens is to provide high-quality, accessible and affordable group activities for local seniors, for whom regular exercise is particularly important.
Sporty day camps for children
Sporty camp activities are organised for pupils in grades 1-4 during winter and summer holidays.
Student sports mean competitive sports between comprehensive schools in Vantaa.
Sports services for young people
Vantaa motivates young people to adopt an active lifestyle through a variety of sports services.
Sports services for children
Vantaa motivates children to adopt an active lifestyle through a variety of sports services.
There is a variety of water aerobics groups for special groups, senior citizens and working-age people.
There is a wide range of guided gym classes for senior citizens and working-age people.