Tag: Guided exercise
Sports services for children
Vantaa motivates children to adopt an active lifestyle through a variety of sports services.
Water aerobics
There is a variety of water aerobics groups for special groups, senior citizens and working-age people.
Guided workouts
There is a wide range of guided gym classes for senior citizens and working-age people.
Fitness services for special groups
Fitness services for special groups offer people with a disability, illness or other functional disability opportunities to participate in workout groups.
Price list for sports and fitness classes
The fees for sports and fitness classes vary between classes. You can find the fees and information on discounts below.
Peer activities and self-guided physical exercise
All pensioners aged 60 or older can act as peer instructors in voluntary activities. You can use the recreational facilities of the City of Vantaa for self-guided activities.
Special group discount cards
Special groups’ discount cards entitle you to a discount on serial and season passes. There is a separate application process for special groups’ discount cards. Discount cards are issued on the basis of certain diseases and disabilities.
Virtual gym classes
A large number of virtual gym classes are available as pre-recordings. A few classes are also streamed live every week. Class content and schedules may vary.
Fitness and outdoor activities
Vantaa has a variety of spaces available for exercise and outdoor activity.