Tag: Guided exercise
Guided exercise
The city of Vantaa offers many opportunities for guided exercise. These include exercise and gym groups as well as water aerobics. There's also a wide selection of online workouts available that you can take part in from home.
Fitness and outdoor activities
Vantaa has a variety of spaces available for exercise and outdoor activity.
The summer guided sports programme continues in August
The City of Vantaaʼs 2023 guided summer sports programme, which took a break during the midsummer break, will continue until the end of August.
Leisure and well-being
Explore cultural, sports, communal and well-being activities in Vantaa. Here, you can also find information about museums, cinema, well-being mentoring and youth activities in Vantaa.
Sports services for senior citizens
The aim of sports services for senior citizens is to provide high-quality, accessible and affordable group activities for local seniors, for whom regular exercise is particularly important.
Students on the Move
The Students on the Move programme supports the physical activity and study abilities of students of Vantaa Vocational College Varia and local upper secondary schools.
Sports services for young people
Vantaa motivates young people to adopt an active lifestyle through a variety of sports services.
Sports services for children
Vantaa motivates children to adopt an active lifestyle through a variety of sports services.
Sporty day camps for children
Sporty camp activities are organised for pupils in grades 1-4 during winter and summer holidays.
Student sports
Student sports mean competitive sports between comprehensive schools in Vantaa.