Virtual gym classes

A large number of virtual gym classes are available as pre-recordings. A few classes are also streamed live every week. Class content and schedules may vary.

The class schedule for the coming week is released by the end of the previous week. Explore the available classes and pre-recorded content and exercise safely from the comfort of your home. For tips on outdoor workouts, check out our outdoor workout videos.

Virtual gym classes are led by familiar instructors. Participation in virtual classes or watching pre-recorded content is easy and completely free of charge. You do not need to sign in or download any software to watch our videos.

Do not forget to refresh the website before the start of each livestream! Click on the refresh icon (usually a circular arrow) or press F5.

Watch gym classes on your TV

You can follow virtual gym classes on your TV with Chromecast or AirPlay.

Give feedback on virtual gym classes or report technical issues

We are always happy to receive feedback on our virtual gym classes and hear your suggestions. If you have any technical issues with the service or you have ideas for improving the service, please fill in and send us the feedback form.

Live virtual gym classes

You can get wider screen via "virtual gym classes" -link.

Week 24 (13.6.-17.6.)

(T = recorded)

Monday13.6.
at 9.30-10.00 morning gym class
at 10.10-10.40 senior gym class

Wednesday 15.6.
at 9.30-10.00 morning gym
at 10.10-10.40 streching (T) venyttely (T), instrument (T): chair

Thyrsday 16.6.
at 9.30-10.00 gym class neck-back-shoulder
at 10.10-10.40 chair gym + balance class, instrument (T): chair + dumbbell

Easy workout for seniors

Simple, basic workout for older people. Includes warm-up, strength training and stretching. Some of the moves are done on the floor.
Participate in the easy workout for seniors via Vimeo.

Easy workout for seniors

Workout for seniors

Medium-level workout for seniors. Includes warm-up, strength training and stretching. Some of the moves are done on the floor.
Participate in the workout for seniors via Vimeo.

Workout for seniors

Stretching class

The class consists of warm-up and moves that stretch and help maintain your body.
Participate in the stretching class via Vimeo.

Stretching class

Chair workout

Work out seated and/or by using a chair for support. The class consists of warm-up, body-strengthening moves and stretching.
Participate in the chair workout via Vimeo.

Chair workout

Balance class

The aim of this class is to improve your balance and coordination and exercise muscles essential to body control and coordination effectively.
Participate in the balance class via Vimeo.

Balance class

Chair and balance workout

Light physical exercise while sitting and using a chair for support. This workout also improves your balance.
Participate in the chair and balance workout via Vimeo.

Chair and balance workout

Asahi

A gentle class relaxing your mind and whole body. No moves on the floor.
Participate in the Asahi class via Vimeo.

Asahi

Body maintenance

The class consists of moves to improve coordination and stretching. Some of the moves are done on the floor.
Participate in the body maintenance class via Vimeo.

Body maintenance

Power workout for men

The class consists of easy warm-up, intensive strength training and stretching. Some of the moves are done on the floor.
Participate in the power workout for men via Vimeo.

Power workout for men

Pelvic floor/corset workout

The class consists of moves exercising the pelvic floor and core muscles. These moves help you improve your posture, coordination and continence.
Participate in the pelvic floor/corset workout via Vimeo.

Pelvic floor/corset workout

Morning workout

An easy and effective basic workout for all ages. The class consists of easy warm-up, strength training and stretching/relaxing moves.
Participate in the morning workout via Vimeo.

Morning workout

Dance workout

A fun and effective class involving dance elements. Easy dance steps.
Participate in the dance workout via Vimeo.

Dance workout

Kettlebell workout

A highly effective workout that improves your whole body’s fitness and mobility. The class consists of warm-up, kettlebell moves and stretching.
Participate in the kettlebell workout via Vimeo.

Kettlebell workout

Full-body workout

Exercise your whole body using your weight. The class includes a short HIIT set and stretching.
Participate in the full-body workout via Vimeo.

Full-body workout

Fitness workout

A simple and versatile basic workout. The class consists of easy warm-up, moves improving your muscular strength and stretching.
Participate in the fitness workout via Vimeo.

Fitness workout

Neck-back-shoulders workout

An easy posture workout for everyone. The class includes moves that stretch and strengthen the muscles of your neck, back and shoulders.
Participate in the workout via Vimeo.

Neck-back-shoulders workout

Pilates

For those with previous experience in pilates training. The class does not involve jumping.
Participate in the pilates class via Vimeo.

Pilates

Ikiliikkuja chairdance with rock and latin rhythm

Ikiliikkuja is easy chair dance that is done with rock and latin rhythm. You only need a chair that is sturdy to sit on.

Ikiliikkuja chairdance with rock and latin rhythm

Ikiliikkuja chairdance with waltz and and samba rhythm

Ikiliikkuja is easy chair dance that is done with waltz and samba rhythm. You only need a chair that is sturdy to sit on.

Ikiliikkuja chairdance with waltz and and samba rhythm

Ikiliikkujien chair dance tango and Finnish folk dance similar to schottische rhythm.

Ikiliikkuja is easy chair dance that is done with tango and Finnish folk dance similar to schottische rhythm. You only need a chair that is sturdy to sit on.

Ikiliikkujien chair dance tango and Finnish folk dance similar to schottische rhythm.

Keywords

Virtual eventsGuided exerciseExercise