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  • Students on the Move

Students on the Move

The aim of the Students on the Move programme is to promote physical activity and study ability among upper secondary students.

Introduction

Tags

Well-being & Communality Education and training Sports & outdoor activities Young people
The Students on the Move programme supports the physical activity and study ability in Vantaa's upper secondary schools and Varia Vocational College. The aim is to encourage upper secondary students to be more physically active and to support schools in developing more active learning environments and school cultures.

In collaboration with student health services the Students on the Move offers free, personalized wellbeing coaching for students who need support in increasing physical activity a
…nd adopting a healthy lifestyle. Student physical activity is also promoted through sports courses, trial sessions in different sports, and joint tournaments for upper secondary schools in Vantaa.

Availabilities

  • On weekdays during the school year.

Free swimming and Gym Access for Students

Students attending upper secondary schools, Steiner School Upper Secondary, Mercuria Business College, vocational qualification programmes, and TUVA education in Vantaa are entitled to free access to Vantaa city swimming halls (Hakunila, Martinlaakso, Myyrmäki, Tikkurila) on weekdays between 6:00 AM and 4:00 PM. This benefit also applies to Vantaa residents who study upper secondary education in other municipalities. Students may continue swimming or gym training after 4:00 PM as long as they have entered the swimming hall before 4:00 PM. In addition, the Korso swimming hall is available on weekdays during its opening hours from 4:00 PM to 8:00 PM.

Required Documents to Access the Benefit

  1. Students attending upper secondary schools, Steiner School Upper Secondary, Mercuria, vocational qualification programmes or TUVA education in Vantaa: a student ID card OR a certificate issued by the school AND a valid photo ID
  2. Vantaa residents studying upper secondary education outside of Vantaa: a student ID card OR a certificate issued by the school and a valid photo ID AND a certificate of residence from the Digital and Population Data Services Agency OR a "Certificate of Vantaa residency" available from Vantaa Info 
     

Wellbeing Coaching and Physical Activity Counselling

Students on the Move programme offers free, personalised wellbeing coaching for students who need support in increasing their physical activity and adopting a healthy lifestyle. The aim is to encourage and guide students toward independent physical activity and more active daily routines, while promoting overall wellbeing. The content and duration of the coaching are tailored to the student’s needs and preferences. The coaching lasts approximately 2–3 months and can also be credited with study points.

Students can also participate in individual physical activity counselling or guidance sessions, such as gym equipment instruction.

For more information, contact the school’s designated coordinator.

Introductory groups

Gym orientation introduces the basics of gym training, such as safe exercise techniques, designing a personal workout plan, and gym etiquette. No previous experience with gym training is required. Guidance is offered in small groups or individually, tailored to the student’s preferences.

In the guidance sessions, participants get accustomed to the water and practice floating, gliding, and basic swimming strokes. The teaching of swimming basics is conducted in small groups or individually. It is aimed at students with little swimming experience.

In the coaching sessions, proper running technique is practiced through a variety of running exercises. Additionally, the basics of safe and effective training are taught. No prior running experience is required. Sessions are offered in small groups or individually.

Students on the Move opens in new window, links to another website Activities in Vantaa opens in new window, links to another website Smart Moves - More movement for upper secondary education opens in new window, links to another website

More information

Annika Kokko

Sports and fitness services
Coordinator of Sports and Fitness Services
040 5425 580 annika.kokko@vantaa.fi

Martinlaakso High School, Mercuria

Juhana Kyöstilä

Sports and fitness services
Coordinator of Sports and Fitness Services
040 6248 329 juhana.kyostila@vantaa.fi

Sotunki Upper Secondary School, Vantaa Vocational College Varia - Vehkala campus

Eeva Koskinen

Sports and fitness services
Project Coordinator
040 1447 978 eeva.koskinen@vantaa.fi

Lumo Upper Secondary School, Vaskivuori Upper Secondary School

Venla Pellikka

Sports and fitness services
Project Coordinator
040 1853 636 venla.pellikka@vantaa.fi

Helsinge gymnasium, Tikkurila Upper Secondary School, Vantaa Vocational College Varia - Aviapolis campus

Oona Lehtonen

Sports and fitness services
Project Coordinator
040 1936 695 oona.lehtonen@vantaa.fi

Vantaa Vocational College Varia - Hiekkaharju campus, Koivukylä campus

Keywords

Exercise Counselling Well-being Study Upper secondary education

Units

Service has 12 units in total

Helsinge gymnasium provides general upper secondary education in Swedish.

More information about Helsinge gymnasium
Address

Ylästöntie 3
01510 Vantaa
Finland

+358 50 314 6265 (local network charge/mobile call charge)

Lumo Upper Secondary School is located next to Korso railway station in Vantaa, southern Finland.

More information about Lumo Upper Secondary School
Address

Urpiaisentie 14
01450 Vantaa
Finland

+358 9 839 11 (local network charge/mobile call charge)

Martinlaakson lukio offers Finnish-language high school education.

More information about Martinlaakso High School
Address

Martinlaaksontie 36
01620 Vantaa
Finland

+358 43 825 7199 (local network charge/mobile call charge)

Sotungin etälukio is a high school for adults. There you can perform the high school syllabus or individual study modules by remote access.

More information about Sotungin etälukio
Address

Sotungintie 19
01200 Vantaa
Finland

+358 9 839 11 (local network charge/mobile call charge)

Sotungin lukio offers Finnish-language high school education.

More information about Sotunki Upper Secondary School
Address

Sotungintie 19
01200 Vantaa
Finland

+358 400 633 865 (local network charge/mobile call charge)

Tikkurilan lukio offers Finnish-language high school education, as well as an English-language IB study program.

More information about Tikkurila Upper Secondary School
Address

Valkoisenlähteentie 53
01370 Vantaa
Finland

+358 9 839 11 (local network charge/mobile call charge)

Vantaa Vocational College Varia is a multi-disciplinary, practical vocational education institution.

More information about Vantaa Vocational College Varia, Aviapolis campus
Address

Aerolankaari 5
01530 Vantaa
Finland

Vantaa Vocational College Varia is a multi-disciplinary, practical vocational education institution.

More information about Vantaa Vocational College Varia, Hiekkaharju campus
Address

Tennistie 1
01370 Vantaa
Finland

Vantaa Vocational College Varia is a multi-disciplinary, practical vocational education institution.

More information about Vantaa Vocational College Varia, Koivukylä campus
Address

Talvikkitie 119
01360 Vantaa
Finland

In Vantaa Upper Secondary School for Adults you can take the high school syllabus, continue suspended high school studies or study individual subjects

More information about Vantaan aikuislukio, Martinlaakso
Address

Martinlaaksontie 36
01620 Vantaa
Finland

+358 50 350 4655 (local network charge/mobile call charge)

In Vantaa Upper Secondary School for Adults you can take the high school syllabus, continue suspended high school studies or study individual subjects

More information about Vantaan aikuislukio, Tikkurila
Address

Valkoisenlähteentie 53
01370 Vantaa
Finland

+358 50 350 4655 (local network charge/mobile call charge)

Vaskivuoren lukio offers Finnish-language high school education.

More information about Vaskivuori Upper Secondary School
Address

Virtatie 4
01600 Vantaa
Finland

+358 9 839 11 (local network charge/mobile call charge)
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